When we start to break things down, we see that subconsciously we hold deep core beliefs which dictate our thoughts and ultimately filter through to our emotions. It’s at this level that we suddenly go…I don’t like how this FEELS…usually it’s the body saying I’m tired all the time or achy and unwell, or it’s that job that just doesn’t make you feel the way you would like to feel driving to work or the constant stress of life that just feels too overwhelming. At times life just starts splitting at the seams.
Where has the love, joy, peace and fun gone?
By the nature of my physiotherapy training my interests are in health and wellbeing but life isn’t in segmented boxes so as our health fails us, we feel the financial stress of keeping up with the bills, our interpersonal relationships begin to challenge us, we cannot do what we love as the body no longer allows it, so my life coaching programs incorporate achieving balance in all aspects of life and working to achieve the life that makes us feel alive.
With conscious understanding of who we are, we can allow the choice for change and a better understanding of our lives, relationships and health.